View Workout (Alexander Waldt)
Stoney Run
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
Easy through the trail to the track and back. Mud and dogs were annoying. Got a bad side stitch with like a half mile to go and could barely run. Ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:21 | 6:59 / Mile | Asics Gt-2160 White/Red 2 |