View Workout (Clint Kugler)
Mohican
November 24, 2011 (Morning)
Exercise Type: Run
Weather: 41, windy
Comments:
Pleasant Ridge, Lyons Fall, Upper Dam Loops, Hogs Hollow to Fire Tower and back to the covered bridge. Absolutely gorgeous. It was windy as hell and the actual observation deck on the firetower was closed so I just had to go the top section of the stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:45 | 7:38 / Mile | Easy | Asics Gel Nimbus #12 |