View Workout (Clint Kugler)
Central park Loop + Core
November 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 50, windy
Comments:
Felt decent. Core after at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | Asics Gel Nimbus #12 |