View Workout (Dake Filippis)
Macomb Indoor
February 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 7:20 | |||
| 0.2 Miles | Warmup | My Green Brookes | ||
| 0.5 Miles | 2:10 | 4:20 / Mile | Race | Black Spicks |
| 1.0 Miles | 5:10 | 5:10 / Mile | Race | Black Spicks |
| 0.5 Miles | Cooldown | My Green Brookes |