View Workout (Mike V)
3rd/Gregory Run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: -5
Comments:
Good feeling run... a bit of pain in my ankles again (probably dehydration... not drinking enough for the early runs)
http://www.gmap-pedometer.com/?r=2559877
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:31:23 | 6:26 / Kilometer | Steady State | Brooks - Yellow1 |