View Workout (Chris Applegate)
Threshold and Speed
February 13, 2009 (Afternoon)
Exercise Type: Run
Weather: wind was RIDIC
Comments:
6 sets of [ 1000 m. @ threshold + quick 200 m. on track]:
1000's:
3:45
3:39
3:42
3:45
3:42
3:43
All 200's @ quick strider pace
-muddy trails and wind made for slow threshold times
-felt really tired
-achilles was bothering me on 5th set, iced after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:20 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | ||
| 6.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile |