View Workout (Karin Hinze)
11/24/2011 - Thanksgiving!
November 24, 2011 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0mph
5.5 @ 5.5mph
New distance AND time record; ran for 1 hour nonstop (minus a quick pause to tighten the treadmill belt...which made it even harder to accomplish this, I think). Overall a great run, especially since I can eat normally for the holiday as a result. Shins still a teeny bit sort, but my unplanned day off on Tuesday (due to school) probably helped that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |