View Workout (Patrick Lestrange)
Ashenfelter 8k
November 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 27:05 | |||
| 1.5 Miles | Warmup | Adizero Boston | ||
| 8.0 Kilometers | 27:05 | 5:26 / Mile | Race | Adizero Boston |
| 2.0 Miles | Cooldown | Adizero Boston |