View Workout (Jillian Swisher)
good girls today
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile loop/mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 4.0 Miles | Cruise | ASICS Gel 1140 | ||
| 1.0 Miles | Cooldown | ASICS Gel 1140 |