View Workout (James Hepp)
Indoor Running Oberlin
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
1.42 miles on elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 21:20 | |||
| 3.0 Miles | Nike Running Shoes | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Nike Running Shoes | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Nike Running Shoes |