View Workout (Todd Apgar)
(Untitled)
November 25, 2011 (Morning)
Exercise Type: Run
Comments:
.5 mile warmup on the track, 8 lunges, 3x400 (73, 71, 70) with 400m run at 6:40 pace right into the 400s, 2x200 (29,29) felt good overall, going to double later too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:34 | 6:31 / Mile | Interval | Defyance 4a |