November 24, 2011 (Morning)
Exercise Type: Other
Comments:
got on the elliptical for a while, then ran on the treadmill for 5 minutes. ankle hurt, but the pain was much lower on my leg, so I think this pain is just tightness from not running for a while. will go 20 minutes tomorrow on trails, then start getting back into things. got new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Asics Gel-2150 II |