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November 24, 2011 (Morning)

Exercise Type: Other

Comments:
got on the elliptical for a while, then ran on the treadmill for 5 minutes. ankle hurt, but the pain was much lower on my leg, so I think this pain is just tightness from not running for a while. will go 20 minutes tomorrow on trails, then start getting back into things. got new shoes

Distance Duration Pace Interval Type Shoes
1:10:00   Asics Gel-2150 II