November 25, 2011 (Morning)
Exercise Type: Run
Comments:
finally back. jogged two loops of town forest in my new shoes. pain was less than a 1/10, which was great. had jelly legs for a bit, but got more comfortable running about halfway through the run. did a long stretch and iced my shin afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile |