View Workout (Roni Teich)
long recovery run
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
with nick and ishan, to new trails and back and added on a little, really sore especially calves but felt good overall, still pretty muddy in cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:05 | 7:45 / Mile | Long | nike zoom structure triax |