View Workout (Nicholas Regan)
Good long recovery
February 14, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
With Roni and Ishan, just a nice comfortable long recovery run through new trails and back plus a little extra stuff. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery | black adrenalines |