View Workout (Ben Blessing)
(Untitled)
November 23, 2011 (Morning)
Exercise Type: Run
Weather: cool. gloves and hat
Comments:
easy trail run with Shadow. Great times. Cascadias-ow! hot spots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.33 Miles | 2:06:27 | 10:15 / Mile | Brooks Cascadia |