View Workout (Chris Applegate)
Recovery Run
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, 40's
Comments:
-golf course
-took it easy
-felt sore
-achillies was fine
~tweety socks are sweet~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | 7:30 / Mile |