View Workout (Ryan Bobb)
Basic run
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: very windy mild
Comments:
Basic run to powerlines got done did 6 regular flat striders and went into weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training |