November 24, 2011 (Morning)
Exercise Type: Run
Weather: 78 and nice
Comments:
Ran from house to Daughtery. Right and over to Socrun Loop. Left and to Marcum. Then shortcut back to house. 28:00 and 4 miles of not so much fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |