View Workout (Steve Shohl)
long, easy run.
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
TNT today. 9 minute pace, 1 hr. Felt great. Had a shooting pain, stabbing, for the first 15 min in my right hip. but went away. 9 min. pace was luxurious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00 | 0:09 / Mile | Nike Zoom Vomero 3 |