View Workout (Michael Horwath)
Back today
February 12, 2009 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
I worked out my back today. I still threw in a mile run at a 7:50min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:50 | 7:50 / Mile | Speed | Old Sauconys |