View Workout (Ricky Mulroy)
New kicks! Lake Waban/ Wellesley College Run
November 26, 2011 (Afternoon)
Exercise Type: Run
Weather: b-e-a-utiful
Comments:
felt good. Havent been logging lately so here is my first attempt to get back in the habbit: This past week i ran monday and tuesday, but took wednesday and thursday off. Then i ran yesterday and today. I figured i was due for a few days off due to the long postseason i have put my body through. Im feeling good now and ready to take on indoor.
oh and on a side note, after about 5 years now of exclusively wearing Mizuno Wave Riders, I have switched to the Mizuno Enigmas. They offer a little more cushion than the wave riders with that same neutral support that my comically wide/flat feet need. Hopefully these bad boys can hold up on the mean unforgiving streets of bmore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:43 | 6:50 / Mile | Long | Mizuno Enigma |