View Workout (Troy Squires)
Richmond Park Run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: Icy 2'C
Comments:
Into the park through Ladderstal Gate, two laps and out Robin Hood Gate and home along the A3.
Bored of running in Richmond Park.
Felt strong and faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 2:32:01 | 4:45 / Kilometer | Training | Asics GT 2130 |