View Workout (John Corbett)
Workout
November 26, 2011 (Morning)
Exercise Type: Run
Comments:
Intervals on the old cement track. Ran into a former teammate who runs for Keene State.
4 x 600, 400, 200. One of the best workouts I've had mentally in a long time. On the third 400, something clicked when I hit the 200 meter mark where recently I've started to doubt myself, and I was able to finish it out strong. First time my body has responded to my mind that strongly in a long time.
1:47, 1:11, 33
1:49, 1:10, 34
1:48, 1:10, 34
1:50, 1:07, 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 27:27 | |||
| 2.0 Miles | 15:05 | 7:32 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 1.8 Miles | 12:22 | 6:52 / Mile | Cooldown |