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November 26, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:35
1.0 Miles 6:53 6:53 / Mile Warmup Asics gels
5.0 Miles 36:12 7:14 / Mile Fartlek Asics gels
1.0 Miles 8:30 8:30 / Mile Cooldown Asics gels

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