View Workout (Ebrima Noble )
oakhill parkrun
November 26, 2011 (Morning)
Exercise Type: Run
Weather: dry, chilly
Comments:
bit cold, did a lap warm up, ran with vest shorts and gloves, felt really tired in the Morning and a bit uncomfortable in the run, felt like it was quite even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:04 | 5:29 / Mile | Cruise | Puma Cell Racer |