View Workout (Peter Ellis)
Tempo
November 26, 2011 (Morning)
Exercise Type: Run
Weather: Decent
Comments:
Solid 10 mile tempo this morning. Felt a bit heavy and tired, but able to move still. Probably tired from mile repeats on Thursday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | |||||
| 2.0 Miles | 16:00 | 7:59 / Mile | 125 | 130 | Warmup | |
| 10.0 Miles | 58:30 | 5:51 / Mile | 166 | 172 | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | 140 | 150 | Cooldown |