View Workout (Stephen Rossettie)
federations
November 19, 2011 (Morning)
Exercise Type: Run
Weather: really nice out
Comments:
Felt physically a lot better than I have lately. Wasn't really prepared well mentally but it was a really fun race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 29:39 | |||
| 1.4 Miles | 11:56 | 8:31 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.0 Kilometers | 17:43 | 5:42 / Mile | Race | nike milers |