November 27, 2011 (Morning)
Exercise Type: Run
Weather: 30
Comments:
A dense fog settled over the city this morning and cleared out most of the smoke. Later in the afternoon the mist froze into a fine, white frost that covered everything. It was pretty.
Some Chinese guy unexpectedly tried to race ahead of me as I began my second lap at the park. He lasted about a minute and then gave up. I ran 3 more miles at that pace. Noobs never learn.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | "Adidas" Blue |