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Weights

February 15, 2009 (Morning)

Exercise Type: Weights

Comments:
Shoulders and Back

45 minutes

Lat Pull downs
110x14
120x12
130x10
140x8

Shoulder Press
75x14
90x12
105x10
120x8

Back Press
100x14
140x12
160x10
180x8

Standing Pull-ups (traps)
80x14
90x12
100x10
110x8

Shoulder front raise (each arm)
25x12
30x10
35x8
40x6

34 Lower Back Extensions
60 Crunches