November 26, 2011 (Morning)
Exercise Type: Run
Comments:
same run again. did some PT work on my lower legs afterwards. shin still doesn't hurt much on runs, but hurt a little bit more during the day today. running on trails is definitly helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile |