View Workout (Mike Curry)
(Untitled)
February 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
CTC champs
2 mile warm up
3000 (8:49.73) - 1st place
-splits-
2:23, 4:46(2:23), 7:11(2:25), 8:49(1:38)... 30 sec last 200
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:00 | 6:20 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |