November 27, 2011 (Afternoon)
Exercise Type: Run
Weather: windy: 35 degrees
Comments:
Did a 5 mile run today back in MKE. Ran for the first time in my compression socks as well as my racing flats. Was a very easy day, was working on my foot strike, trying to become a little more efficient/stronger. It was a quality run, I am liking the compression socks, calves felt good after the run. I plan on wearing them more often on my easy days. I am enjoying running a lot right now, today's run capitalized a quality week of running. Looking forward to doing some quality workouts in the next few weeks before winter break!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Easy |