View Workout (Peter Ellis)
Long
November 27, 2011 (Morning)
Exercise Type: Run
Weather: Terrible, rain, wind
Comments:
Great 2:55 on cougar despite drenching rain and wind entire time. Felt strong the while way with no gu or water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 2:55:00 | 7:17 / Mile |