View Workout (Ebrima Noble )
Long run - offroad via trent park, tumulus, ridgeway, windrush etc.
November 27, 2011 (Morning)
Exercise Type: Run
Weather: windy, bit damp at first then quite mild.
Comments:
Nice run, started with a sore knee which appeared last night, it didn't get worse so I kept going and it disappeared after 30 mins. Took it fairly easy, but I have decided that the long runs are really important so I wanted to do this one. Afterwards the knee wasn't any worse, but I am still feeling it, it feels more like a knock than anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:47:00 | 7:32 / Mile | Easy | Nike Air Alvord |