View Workout (Darren Parker)
Treadmill
February 15, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 58:12 | |||
| 0.2 Miles | 5:00 | 24:59 / Mile | Easy | Asics |
| 5.0 Kilometers | 48:12 | 15:30 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |