View Workout (Todd Apgar)
(Untitled)
November 26, 2011 (Morning)
Exercise Type: Run
Comments:
long run with Turro at the hs. Did queer loop then did equestrian loop for add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:20 | 6:44 / Mile | Steady State | Defyance 4a |