View Workout (Michael Grese)
Occupy Columbus
November 27, 2011 (Morning)
Exercise Type: Run
Weather: steady rain
Comments:
Wanted to go 10, but I dialed it back. Trying to hit the same mileage this week, maybe with only 5 runs? Pleasantly surprised how the pace ended up. I honestly didn't think I was going that fast.
Ran past the Occupy Columbus. Thank goodness we have an occupy movement (read in a sarcastic tone). 154, Kelso, High, State and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:06 | 7:07 / Mile | Asics Gel Nimbus 12 (Black) 2 |