View Workout (Adam Houghton)
Treadmill Workout
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Warmup with race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:10 | |||
| 1.0 Miles | 13:30 | 13:30 / Mile | Warmup | |
| 3.0 Miles | 33:40 | 11:13 / Mile |