View Workout (Ebrima Noble )
Bike to and from work
November 28, 2011 (Morning)
Exercise Type: Bike
Weather: Chilly, dry and clear
Comments:
Nice morning but really cold, ears freeezing, must find hat to wear on bike.
On way home, my knee was really playing up, couldn't bend it without pain throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 50:00 | 5:00 / Mile | Easy | Nike Air Alvord |