View Workout (Stephen Rossettie)
first indoor run
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
felt fast, didnt stop, also feeling good other than horrible athsma. did abs hard core!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:08 | 6:53 / Mile | Cruise | aasics gel-speedstar 5. m10.5 |