View Workout (Rob Moore)
Marathon
February 14, 2009 (Morning)
Exercise Type: Run
Weather: perfect / 50 degrees/ overcast
Comments:
Tough, good through 18, 19-24 rough, 25 to finish ran hard. 3:09;15.
7:25 first mile, picked it up from then on probably as low as 7:00 pace. 3.5 mins +- ahead through 20. Slowed way down 20-25. Picked it up on last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | Race | 1130 |