View Workout (Caleb LaCava)
First run
November 26, 2011 (Morning)
Exercise Type: Run
Weather: chilly/windy cloudy
Comments:
stiff knee, otherwise good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.5 Miles | 4:32 | 9:04 / Mile | 179 | 200 | Training |