View Workout (Caleb LaCava)
3rd run
November 29, 2011 (Morning)
Exercise Type: Run
Weather: sunny/cool
Comments:
knee felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 16:47 | |||||
| 1.0 Miles | 6:55 | 6:55 / Mile | 180 | 203 | Warmup | New Balance 2817S |
| 1.0 Miles | 5:23 | 5:23 / Mile | 185 | 207 | Long | New Balance 2817S |
| 0.5 Miles | 4:29 | 8:58 / Mile | 175 | 185 | Recovery | New Balance 2817S |