View Workout (Caleb LaCava)
4th run
December 2, 2011 (Morning)
Exercise Type: Run
Weather: Predict sun
Comments:
Hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 5:47 | |||||
| 0.5 Miles | 3:18 | 6:36 / Mile | 180 | 200 | Warmup | New Balance 2817S |
| 0.5 Miles | 2:29 | 4:58 / Mile | 185 | 200 | Long | New Balance 2817S |