View Workout (Ricky Mulroy)
Golf Course with BeeHahn
November 27, 2011 (Afternoon)
Exercise Type: Run
Weather: A sanguine light on the horizon enveloped the whole sky causing the clouds to weep with a blood red sheen that only the god of the harvest could truly appreciate....actually it was pretty boring weather.
Comments:
Good run, taking it easy on todays sunday run...don't want to overdo my mileage! its track TIME!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Long | Mizuno Enigma |