View Workout (Ricky Mulroy)
Gilman
November 28, 2011 (Morning)
Exercise Type: Run
Weather: 70 and cloudy with a chance of meatballs
Comments:
took it easy today. feeling pain in my right knee again pre and post run. no issues yet while running, but well have to see how the workout goes tomorrow. Did 4 x 30s pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | 7:21 / Mile | Easy | Mizuno Enigma |