View Workout (Anthony Belber)
Ft. Marcy
November 28, 2011 (Morning)
Exercise Type: Run
Weather: 70, overcast
Comments:
Parked near GW Parkway on Ch. Br Road. Jogged south on Potomac Heritage trail to Chain Bridge and back. Very tired by the end. Felt winded and out of shape. Went to Dr. afterwards who is pleased with my progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training |