View Workout (Josh Mattison)
re-habit-8
November 28, 2011 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
30 min bike trainer
- 10 min warm up
- 5 min hard
- 5 min mellow
5 min hard
- 5 min mellow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 105 | 135 |