View Workout (Clint Kugler)
Highbanks
November 26, 2011 (Morning)
Exercise Type: Run
Weather: 53, gorgeous
Comments:
Met up at Highbanks with Helfrich, Tom, and Ben. We did 7.5 together in about 59 minutes, then Tom and I did 3 hill repeats with a jog down as the only recovery. I went 53, 56, 59 and was in a world of hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Easy | Asics Gel Nimbus #12 |